Fatty acids, total polyunsaturated in Mung beans, mature seeds, cooked, boiled, with salt Calculator

Legumes and Legume Products

In 100 g (Grams) of Mung beans, mature seeds, cooked, boiled, with salt there is 0.128 g of Fatty acids, total polyunsaturated.


Mung beans, mature seeds, cooked, boiled, with salt

Mung beans, mature seeds, cooked, boiled, with salt is a type of Legumes and Legume Products. The most significant nutrients in Mung beans, mature seeds, cooked, boiled, with salt are listed below.

Water 72.66 g
Energy (calorie) 105 kcal
Energy (joule) 441 kJ
Protein 7.02 g
Total lipid (fat) 0.38 g
Ash 0.79 g
Carbohydrate, by difference 19.15 g
Fiber, total dietary 7.6 g
Sugars, total 2 g
Calcium, Ca 27 mg
Iron, Fe 1.4 mg
Magnesium, Mg 48 mg
Phosphorus, P 99 mg
Potassium, K 266 mg
Sodium, Na 238 mg
Zinc, Zn 0.84 mg
Copper, Cu 0.156 mg
Manganese, Mn 0.298 mg
Selenium, Se 2.5 µg
Vitamin C, total ascorbic acid 1 mg
Thiamin 0.164 mg
Riboflavin 0.061 mg
Niacin 0.577 mg
Pantothenic acid 0.41 mg
Vitamin B-6 0.067 mg
Folate, total 159 µg
Folic acid 0 µg
Folate, food 159 µg
Folate, DFE 159 µg
Choline, total 29.4 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 1 µg
Retinol 0 µg
Carotene, beta 14 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 24 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 2.7 µg
Fatty acids, total saturated 0.116 g
16:0 hexadecanoic, palmitic fatty acid 0.083 g
18:0 octadecanoic, stearic fatty acid 0.024 g
Fatty acids, total monounsaturated 0.054 g
18:1 undifferentiated 0.054 g
Fatty acids, total polyunsaturated 0.128 g
18:2 undifferentiated 0.119 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.009 g
Fatty acids, total trans 0 g
Cholesterol 0 mg
Tryptophan 0.076 g
Threonine 0.23 g
Isoleucine 0.297 g
Leucine 0.544 g
Lysine 0.49 g
Methionine 0.084 g
Cystine 0.062 g
Phenylalanine 0.425 g
Tyrosine 0.21 g
Valine 0.364 g
Arginine 0.492 g
Histidine 0.205 g
Alanine 0.309 g
Aspartic acid 0.812 g
Glutamic acid 1.256 g
Glycine 0.281 g
Proline 0.323 g
Serine 0.346 g

Nutrients in Mung beans, mature seeds, cooked, boiled, with salt